weight: 279.5 lbs
height:5'9.5"
bmi: 41.34
chest (bra line): 45.5"
bust: 49.5"
neck: 15"
waist (we think...4 in above belly button): 45.5"
hips (this includes biggest part of butt and around to include bottom of stomach): 54.5"
upper arms(measured 6 in from elbow): R: 15.5" L : 15.5"
thighs (measured 9 in from knee): R: 27" L: 26"
calf (measured 12.5 in from bottom of heel): R: 17.25" L: 17.5"
My weight loss goal: Currently I weigh 279.5 pounds...that is only 5.5 pounds lighter than my heaviest weight. I will lose 129.5 pounds for a target weight of 150 pounds. Will I stop here? I will see when I reach this level. According to standards I should weigh 135 pounds, but right now 150 seems like a healthy target.
What did I eat today?
Breakfast: 3 egg omelette with cheddar cheese, 1/4 cup green bell pepper, 2 T onion, 1 mushroom, all fried up in butter. Total Net Carbs: 6.6 grams
Snack: 1 hard boiled egg. Total Net Carbs: .6 grams
Lunch: 5oz tuna, 2 hard boiled eggs,1/2 oz cream cheese, all mixed with 2T oil & vinegar dressing. Two stalks of celery to eat with this yummy mxture. Total Net Carbs: 4.2 grams
Snack: 1 Atkins Advantage Caramel Fudge Brownie Bar. Total Net Carbs: 3 grams
Dinner: 1 hamburger patty with 1 slice of bacon and cheddar cheese. 4 more pieces of bacon. Total Net Carbs: .2 grams
Dessert: 1 Atkins Advantage Caramel Fudge Brownie Bar. Total Net Carbs: 3 grams
Beverages: 32 oz water, 8 oz decaf green tea. Total Net Carbs: 0 grams
Daily Total Net Carbs: 17.6 grams
*I will adjust my carb intake tomorrow to be closer to the 20 gram limit.
Supplements: 1 multivitamin & 2 fish oil gelcaps
Observations
I was amazed how long breakfast stayed with me today. I had breakfast around 7am and didnt need a snack until around 11. I then was good till around 12:30-1:00 when I had lunch. The rest of the day was a bit of a challenge. I then started stressing about my carb intake ( I originally calculated breakfast and my snack as whole carbs and not net carbs). I felt a warm tingling sensation at various moments throughout the day...didn't think this was going to happen right away. Unfortunately I also started getting a headache not long after lunch...now its developed into a migraine. (i am writing this at 9:00pm) I think this is due to the carb/sugar withdrawals...I have been wanting pastrys and soda sooo badly today. I didnt exercise today because I wanted to give my body time to adjust to the lower carb and sugar intake than what it is use to.
I was amazed how long breakfast stayed with me today. I had breakfast around 7am and didnt need a snack until around 11. I then was good till around 12:30-1:00 when I had lunch. The rest of the day was a bit of a challenge. I then started stressing about my carb intake ( I originally calculated breakfast and my snack as whole carbs and not net carbs). I felt a warm tingling sensation at various moments throughout the day...didn't think this was going to happen right away. Unfortunately I also started getting a headache not long after lunch...now its developed into a migraine. (i am writing this at 9:00pm) I think this is due to the carb/sugar withdrawals...I have been wanting pastrys and soda sooo badly today. I didnt exercise today because I wanted to give my body time to adjust to the lower carb and sugar intake than what it is use to.
You go girl! You can do it!! We are about the same height and the lowest I have ever been is 160. I noticed you are counting carbs. If that works then great! I haven't done it that way. What works for me is counting calories. My friends have lost a lot of weight off of the weight watchers plan too. Anyways, You seem to have a great plan and goal. I'm here for ya!!!
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